Irritable Bowel Syndrome Message Boards | Re: Having a hard time of it

HI Ruchie

I'm sorry your so down. I'm sure we all know how that feels!! It SUCKS. I need to exercise more too. But it is hard to find the motivation to do it! When I use to exercise a lot I really did feel much better. As we all know it's a great stress reducer.

Wow 4 jobs....no wonder your stressed. If you could get that down to one really great job that would be wonderful for you!!! I hope things get to looking better for you. I hate getting stressed and turning to food.....that sure adds on a few unwanted pounds. I went through that same thing and have now taken control of it...just take some deep breaths and one day at a time. You can do it!!!! Things can get really tuff... I know I'm a stay at home mom and I feel like I'm going insane sometimes doing the same things over and over!!! But I find if I just take a few day's to settle down I get some motivation back.

Just take it easy for a day or two and things might seem better. Pamper yourself....long bubble baths...ya know..girly things!!!

Good luck!!
Steph

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