Thanx a lot for ur reply. Bread and manoges are not suitable for me I have tried it already. I m searching for Indian version. Any way I want to share my experience / foods that is helping me but not curing me 100% 1) In yoga, I am doing Vajrasan ( dont know english version).This asana can be done after lunch,dinner at any time which enhances ur digestion power. 2) I am eating one Morawala (Amla marinated in sugar syrup) daily this has also helped me a lot.
Please let me know anyone needs more info on this.
Posts
Re: Indian diet or Any Indian on board
