You can do it without the expensive bits and pieces.
Keep it simple- avoid red meat and too much ghee or oil, and yogurt based sauces. Apply the rules to what you eat and seek out soluble foods, mangoes mmm!
There was a Pakistani lady on the boards before, Jennifer 1946- if you email her (check her address in her profile) she might have more tips, or go through her posts.
Also try a search for India or Indian on the boards for all dates, we have discussed indian food lots here.
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Re: Indian diet or Any Indian on board
