When you're first starting out, it can be very frustrating and annoying. It's so hard to find safe foods, and you have to read, read, read the ingredients on everything. But, after awhile it does get easier. You start to find safe foods and you do start to remember all the 'rules' of what you can and can't eat, and you start to eat that way without thinking about it.
Anyway, they do put stange ingredients in the weirdest places sometimes and makes something that should be safe for us a trigger! 
But, you should never eat anything but soluble fiber on an empty stomach. Always have your proteins with soluble. Like if you have fish, have some rice with it. Or, mix it into pasta. Or have chicken or turkey on bread. Oh - and it's only the turkey & chicken breast you should be eating.
Good luck! It's hard starting to eat this way, and I can only imagine how tough it must be at uni. We'll try to help you out the best we can. 
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Re: Protein
