I can handle WELL cooked onions- they have to be cooked until clear.. or powdered onion..
Garlic has never (thankfully) been an issue
as far as hot pepper, etc spice- mild is ok, even most peoples idea of medium, but if it gets too hot it causes issues... and since my DH is king of superhot and grows and processes his own hot peppers I have to find ways around it
-------------------- Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant