Quote: I know fructose bothers me because when I eat foods containing high fructose corn syrup, I feel a lot worse.
As Gracie said, these are two very different things!!
HFCS is pretty much a universal trigger among IBSers (and it's just plain bad for everyone). Fructose - i.e. in fruits, honey etc. - is very different. Just because you can't handle HFCS DOES NOT mean you shouldn't eat fruit! If you think you might have a fructose intollerance, get tested.
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Fructose
