A couple of things. I am wondering if I should try the What To Eat When You Can't Eat Anything Diet. It seems I have a lot of stomach distress.
Or, I wonder if I should simply increase fiber.
Here is my observation. Yes, I am going, but not great or regular. I went several times today. None of them were complete. I felt instant relief, then, 10 minutes later, I felt very much bloated and worse off then before, as if going to the bathroom set off a chain.
This is reminiscent of last year when I would go to the bathroom and feel worse, only after adding more fiber did I get improvement.
At the same time, I do notice when I have Quick Oats, Instant Oatmeal, or Tomatoe Sauce, all containing fiber, I get a very harsh feeling.
So this has me confused on if 1) I can handle fiber 2) if I need to add more to what I have.
I do think, if I do have to increase, I will try buying stir fry veggies, and suating them with chilli paste.
I do know two weeks ago when I went to a Chinese restaraunt and ordered a spicy Thai dish containing stir fry veggies and mushrooms, enough to have on two straight nights, I felt better than I had in awhile.
I'm confused as to what my step should be. On one hand I can not help but ponder, if I add more stir fry veggies and Oatmeal, if this will lead to better trips to bathroom, getting more out, but I worry it could be like Tomatoe Sauce and cause havoc.
Posts
Re: Soluble and insoluble info
