Thank you for your response. I thought, getting 35 grams of dietary fiber, was sufficent. I also though dietary fiber=insoluable fiber as well.
I know in the past, what worked for me was -2 bowls of Oat Bran and Applesauce -1 bowl of Instant Oatmeal -1-2 cups Spinach -Sandwichs on Rye Bread
Unfortunately, for whatever reason right now, I am struggling to handle Instant Oatmeal. Here is what I think I will do. -Use Rye Bread -Use Frutis with my protein shake -Have a lot more French bread as snacks
Illustrated below
Meal 1 Corn Chex Oat Bran with Applesauce Egg beaters
Meal 2 Turkey Sandwich with Lettace, Light Mayonnaise, Hot Peppers on Rye Bread Pretzels Applesauce
Meal 3 Oat Bran with Applesauce Tuna Sandwich/French Bread Peaches
Meal 4 Chicken Rice Spinach
Meal 5 Protein shake with strawberries Oat Bran with Applesauce