I was doing Citrucel, but decided to try Heather's Acacia fiber. It seems to work out for me. I tend to take it all at once...and I seem to be okay with that.
The other factors: avoiding pop, too many veggies, things like that. =) Especially pop.
I'm more of a C, but will be a D if I eat too much of the wrong thing. John (my husband) and I call it a Denny's momment...sigh...the memories...We were coming home from the coast and I HAD to go...so we stopped at Denny's...I exploded thankfully no one else was in the bathroom.
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Re: acacia fibre
thankfully no one else was in the bathroom. 
