If you strictly follow Heather's diet recommendations, and start off with only safe sf foods + acacia fiber + lots of tea, then yes you will notice a change in 3 days. The fiber alone will not cure you, especially at a low dose. I increased my does every 3-5 days or so by 1/2 tsp at a time.
Some people say they have problems with bloating and gas with it. I would give it much longer than 3 days however to decide if it's right for you. Also you should be paying attention to the foods you eat and how you react to that.
I took it when I woke up, before going to bed, and sometime during the day (usually 3-4 ish in the afternoon, before supper)
It doesn't tend to mix as well with hot liquids. Besides cold drinks, you can also try it with moist foods.
Try increasing once a week or so, tolerance is different for everyone!
Stay patient! It does take time to fix up your stomach.
And keep asking questions,
Kat
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Kat
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Re: acacia fibre
