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Re: Diet to gain weight       11/03/03 12:35 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - You don't need a juicer, you need a blender. Just whirl fresh fruit with the soy/rice milk and some soy protein powder until everything is very smooth. This will really minimize the insoluble fiber and make it much more tolerable, especially if you start with fruits that don't have a lot of seeds or tough hulls (try peaches, bananas, mangoes). Citrucel and acacia are soluble fiber supplements, and this is something different. They have no calories at all, so they won't help for weight gain the way fruit smoothies will. But, they will certainly help stabilize your gut function. There's details about this here web page - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Diet to gain weight trbell 11/02/03 04:24 PM Re: Diet to gain weight Heather 11/02/03 05:50 PM Re: Diet to gain weight trbell 11/03/03 10:24 AM Re: Diet to gain weight Heather 11/03/03 11:48 AM Re: Diet to gain weight trbell 11/03/03 12:26 PM Re: Diet to gain weight Heather 11/03/03 12:35 PM Re: Diet to gain weight trbell 11/03/03 02:17 PM Re: Diet to gain weight Heather 11/03/03 02:43 PM Re: Diet to gain weight trbell 11/03/03 03:51 PM The lower cholesterol is a benefit, not a problem. -nt- Heather 11/03/03 06:41 PM Re: The lower cholesterol is a benefit, not a problem. -nt- trbell 11/04/03 01:38 PM

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