I hear ya! I tried all of the SFS at some point, but the fact is I felt more bloated and gassy... normally I am more pain predominant, so the overwhelming gas stuff hurt me more than helped...so it didn't work. I guess IBS is one of thsoe things that no one can help you with exactly. Advice is fantastic, but its so different for everyone that it really is tough! I still have my days, but hopefully I am on my way to dealing with it and not as much crying anymore!