You got some great advice so I can't really add to it. I would recommend though to try and give up coffee. It makes "normal" people go more so think what it does to people with IBS-D! I love coffee but have found teas to be very satisfying too. If you want a coffee like tea, try Celestial Seasonings Roastaroma. I like English breakfast tea and Earl Gray also. There are also soy type coffee substitutes but I didn't care for them too much. Nothing is going to taste like coffee!