probiotic but the digestive enzymes i ended up buying is by renewLIFE and they are digestMORE. you take one with or after a meal--2 if you need to. i like them. im not sure if they are helping but i have not been feeling too bad. im wondering though if i should continue the psyllium?? i want to get the probiotics though. or the other ones that bamagirl was recommending. are you thinking of trying/taking probiotics too?