that was sweet *HUGS* back! i am still taking the acacia--1 TBSP in the AM-i find that if i drink tea and acacia around 7ish it helps a BM happen. but usually im so short on sleep from the night before that i rarely am awake before that time. i havent really been thinking about acacia-increasing. do you think i ought to try? im barely getting by on comfort now so trying and having it not work really couldnt hurt me---but i am so leary!!!!
as far as the psyllium goes, it does cause extra bloating. but i take it at night to avoid that. i should think i wouldnt be too bloated during the day but i always am! last week i did the B.T.C. diet and just ate rice/peas, pretzels, weetabix, mangoes, pepp/cham. tea, blueberry juice and water and noticed i was less bloated. but then that means that is all i can eat? grr with this syndrome!! im glad i have a similar friend. *HUGS* for you too hun!!