for some time i was up in the air about fiber supp as you know. remember that 'triple fiber' i tried? after that i stopped psyllium..then slowly started adding in again, careful not to over-do it, get gas and get C. things went well and at a peak i tried some strawberry soy kefir i saw at whole foods. i just took "shots" of it--no more then 2 OZ cuz its sour and at first it was gross to me. i immediately felt relief and saw..ahem..MORE results--but the *POOF!* out of nowhere someone deemed me unworthy of bathroom breaks and im back at square one.....again. by now im quite familiar with this place. i hate this so much! i used to have a life..things used to just "be" and now? its all around my IBS. everything i eat is for IBS and for nothing. harrumph. if i couldnt be slightly comical about it i think id really be in a hole.
sorry for the long story. im not any less C then i was when i began drinking the kefir.