I'm on the search for an IBS safe gluten free bread.
Could you tell me if the Food for Life Brown Rice bread is safe. The ingredients are:brown rice flour, filtered water, concentrated fruit juice (pineapple, peach, pear), tapioca flour, safflower oil, yeast, vegetable gum, rice bran, sea salt. There is 2 grams fat per 43g slice and 2 grams fiber.
I'm concerned about the fruit juice concentrates. Would it be okay in this baked bread since I'm not drinking an entire cup of juice? 
The white rice breads contains: white rice flour, filtered water, honey, safflower oil, vegetable gum, fresh yeast, and sea salt. Total fat is 2 grams per 43 gram slice and 1 gram fiber.
I'm worried about the honey in this one, as honey is high in fructose too.
I thought maybe I could eat the white rice slice first, followed by the brown rice slice?
Please help, gals and guys! Opinions needed, please. I know some of you are probably sick of me by now...and I apologize for my questions. But, I'm feeling desparate and confused. 
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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are these breads safe?
