Irritable Bowel Syndrome Message Boards

Hi Tinkerbell,

First of all, welcome to the boards and hopefully you aren't anywhere near those fires! I'm up in Northern California but know some people down there.

Second, glad to hear that you've been tested for other much worse diseases/problems. The reason your doctor didn't find anything on your tests is that IBS is a "functional" syndrome. This means that your colon is not "functioning" like normal colons do. Things like certain types of food and stress can irritate it, giving us painful cramps, bloating, gas, diahrea, etc.

That's great that you've bought Heather's books! These have definitly helped me tremendously managing my IBS and will hopefully help you too. Once you start reading the book, all the symptoms that you have been feeling will start to make sense. It will also show you how to control and manage your IBS, as well as the difference between soluble and insoluble fiber. Unfortunately, some people have IBS all their lives. Just something we have to deal with.

Not sure why your doctor put you on laxatives. Those can be horribly habit forming and it sounds like you already have diarreha! I would look into purchasing some fiber suppliments instead that will help stabalize your bowel movements.

Also check out this link: Breaking the Cycle. It will give you ideas on how you can eat safe soluble foods while your system calms down and then gradually introduce insoluble fiber back into your diet.

Unfortunately, having IBS means giving up yummy foods like dairy, red meat, high fat foods, etc. Read the book or search the site for a complete lists. However, natural food markets have wonderful safe replacement foods - some are even better than the original!

Finally, the last advice I can give you is to exercise regularly and drink plenty of water - they reduce stress and gets the digestive system moving! And if you have any and all questions (I know I still do!), feel free to post them on the board! Everyone here is super friendly and knows what you're going through.

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- Jennifer

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