Hi Michele! I can see that you've gotten lots of good advice, so I don't know what else to suggest! I also suffer from primarily IBS-C, so I know exactly what you're talking about. I've been following Heather's diet for almost a year now, and it has helped me so much! I'd be lying if I said I didn't still have some problems, but I can't even imagine how I would be if I hadn't found Eating for IBS. I just discovered these message boards very recently, and I've already learned so many interesting things here, too! If you have any questions, this is the best place to ask! I hope that you're able to break your cycle of attacks. Keep us posted on how you're doing!
-------------------- "Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield