Don't kick yourself about falling off track - I'm always doing it and then regretting it. I had some chocolate today cos I felt crappy and so am now waiting for the IBS to kick in . Ah well, we can but try. Have you got Heather's book. When I've been bad I have another look at the recipes to inspire me.
Oh! Try making Anti-depressant brownies. I haven;t stopped raving about these since I discovered the recipe! They're quick, they're easy, they're low fat and safe, as well as being very chocolatey and VERY yummy. The easy way to stay on track - eat the stuff you want!
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Re: Please help have fallen off track after months of feeling great
. Ah well, we can but try. Have you got Heather's book. When I've been bad I have another look at the recipes to inspire me.
