Welcome back. Don't feel bad. I fall "off the bandwagon" all the time! I can feel great for a while and then get into foods I shouldn't and end up back at square one - and I'm a moderator for heaven's sake!!!!! I think a lot of us can relate to what you're going through. Don't feel ashamed. None of us here are perfect (well, except maybe Heather!). Don't beat yourself up for what's done. You'll bounce back in no time. Go back to your soluble fibers and slowly add back your insolubles. Review the trigger foods and avoid them. Cook everything well and chew slowly. Drink lots of peppermint tea. Let us know how you're feeling!
-------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Re: Please help have fallen off track after months of feeling great
