Boiled cane toads... heh.
Prunes are, basically, IF. If you eat them like any other IF - with a good base of SF - they should be fine. I say this as someone who's not even a true C'er, who used to be sensitive to ANY dried fruit, but now I can eat just about any of them as long as I have that SF first. Just go easy on them. No eating whole packages of prunes, LOL!!
I agree on the coffee and honey, though. Coffee is pretty harsh on the gut anyway, and I would definitely steer clear of that - it might make you "go", but it's ultimately going to irritate your guts more.
Honey might be helpful, but I found during my C phase that it was really too mild to do much of anything on its own.
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