You've basically just destabilized yourself - but you know what? It happens. Dont' beat yourself up about it. The same thing could've happened because of a big stressful event in your life that was out of your control, you know?
If it took you four months to get stable, it will probably take less time the second time around. That's usually how it goes. You're older now, wiser now, you've done it once before so you're not fumbling blindly. It's still going to take time though, so hang in there. But you know what you're doing now.
Make sure you're only staying on the all-SF diet for a few days then start adding in other foods safely. The best advice I can give you is to eat IF (especially because you're C - you CAN'T just *not* eat IF), but to puree, mash, finely chop or blend it all (so that's most veggies and fruits, beans, nuts etc.) That'll go nice and easy on the gut. Keep it really low fat, and make sure you're still eating lots of SF. Keep up with your SFS, drink lots of water and stay active.
And yeah... birthday cake is probably not a good idea... UNLESS! It's angel food cake! Just flour, egg whites and sugar, basically. Totally safe. That's what I have for my birthday every year. You can make it yourself, or you can buy it at the grocery store (most are safe, just be sure to check ingredients, i.e. for HFCS)... you could puree up some strawberries and make a nice sauce... mmmmm.
Don't worry. You'll get stable again
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