We all fall off the wagon from time to time - me more times than some Do you have Heather's books? They're a great way to get back on track and relearn everything you learned before.
Also check out Breaking the Cycle on Heather's site. It will help you stabalize until you're ready to start adding insoluble fiber again. Peppermint teas and heat packs will help tremendously as well.
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Re: Please help have fallen off track after months of feeling great
Do you have Heather's books? They're a great way to get back on track and relearn everything you learned before. 
