Hello,it's been a while since i'v been here,pc broken,had to get a new e-mail address and am useing a new user name,i think my old one was shannon,i'm not sure but i'm real glad to be back,i'm mad at myself for falling back because due to this site i became a new woman,healthy and no more constapation,no acid reflux,no bloating and all that goes with ibs,i even lost weight,WHAT WENT WRONG WITH ME I MUST BE CRAZY,i wish with all my heart that i can come back and feel as good as i did for almost a year.I slowly added little by little the naughty foods and thought i could get away with it,but i am a total mess and need help getting back please.Can someone advise me how to get back,i have started with oatmeal and lindseeds for breakfast and have forgotten all the good advice i gained here,i'm ashamed to say.I DIDN'T REALISE HOW WELL I FELT,appreciate your time and help with this.
broná. 
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Please help have fallen off track after months of feeling great
