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Nope, can't swap for white flour...       10/27/03 06:00 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA soy flour has no gluten. Gluten is essential to the food chemistry of baking. If you need to go gluten free, follow special gluten free recipes (check the recipe index or do a board search) or check out a gluten-free cookbook. You can usually add a few tablespoons of soy flour to regular flour recipes. White flour will give you a soluble fiber base, so need to worry about that. Soy flour adds protein and also moisture. Always use it in small amounts or your recipe won't come out well. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread soy flour? rlan 10/27/03 04:47 PM Nope, can't swap for white flour... Heather 10/27/03 06:00 PM rlan gluten free flours sherr1 10/28/03 05:26 PM

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