I live in Australia and have ordered the books from heathers website, the books havent arrived yet, though looking at a lot of the posts I am reading a lot about people who are doing the diet with very little results....the diet looks very very bland and I am quite concerned that I wont be able to stick to it, am wondering if it is worth it...if Im going to stay sick with daily diarrohea, then I might as well do it in style and enjoy yummy food....also what else can you drink on heathers diet other than herbal teas and water?? - also could someone tell me please is it okay to just take psyllium as purchased from the supermarket or does it have to be in powdered form?? thanks...any responses would be appreciated...have had another day from diarrohea hell...have all of my hopes pinned on this diet,