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Re: Anxiety       02/09/06 05:46 PM Edit Reply Quote AstroChick Reged: 12/30/03 Posts: 1023 Loc: Chicago, IL, USA Sweetie, you can do hypno in your very own home! Check out the "Hypnosis for IBS" link to the left. I'm pretty introverted, so crying in public is not one of my fave things either. The IBS hypno program is also not a venting thing - it's a relaxation thing. Think of the best nap you ever had - it's like having one of those every day for 100 days! It might be a nice first step for you to get your anxiety lowered to a point where you can choose your next step without getting stressed about it. You might also want to look into self-help books by Albert Ellis that can get you started on CBT at home. --AC Print     Remind Me     Notify Moderator

Entire thread Anxiety T~N~T 02/09/06 12:42 PM Re: Anxiety AstroChick 02/09/06 05:46 PM Re: Anxiety T~N~T 02/09/06 05:55 PM Re: Anxiety lalala 02/09/06 01:44 PM Re: One more thing... lalala 02/09/06 01:46 PM Re: One more thing... T~N~T 02/21/06 06:31 PM

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