If your anxiety is IBS related, I think there's a good chance the anxiety could resolve itself once you're stable. Stability would give you more confidence and eventually you'd probably stop worrying about random attacks and be able to get over whatever anxieties you may have. So, to answer your question, yes, I think you could get over anxiety (if you haven't had it for a long time and if you know what's causing it) without the use of ADs or hypno or counseling.
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Re: One more thing...
So, to answer your question, yes, I think you could get over anxiety (if you haven't had it for a long time and if you know what's causing it) without the use of ADs or hypno or counseling.
