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Re: IBS-C'ers - How do you prepare IF foods?       02/08/06 11:39 AM Edit Reply Quote Johnny T. Reb Reged: 07/09/05 Posts: 987 Loc: Lake Linden, Mich in the U.P. IBS-C Hi Penpal, You know broccoli and especially cabbage are big gas producers. I'm a Civil War reenactor, and occasionally when we had problems with the Yankees not playing by the rules , we'ed have a cabbage based dinner and then go fart in their general direction<laugh>. On your cooking time question, yes the longer you cook them, the easier they are to digest. Also, peas are a good source of IF and easy to digest, and no gas. At least I haven't had any. -Bob -------------------- <img src="http://www.math.mtu.edu/~rwkolkka/BritPicA.jpg"> Print     Remind Me     Notify Moderator

Entire thread IBS-C'ers - How do you prepare IF foods? penpal 02/08/06 10:48 AM Re: IBS-C'ers - How do you prepare IF foods? AstroChick 02/08/06 11:54 AM Re: IBS-C'ers - How do you prepare IF foods? penpal 02/08/06 03:40 PM Re: IBS-C'ers - How do you prepare IF foods? Johnny T. Reb 02/08/06 11:39 AM Re: IBS-C'ers - How do you prepare IF foods? penpal 02/08/06 02:58 PM Re: IBS-C'ers - How do you prepare IF foods? michele 02/08/06 11:55 AM Re: IBS-C'ers - How do you prepare IF foods? penpal 02/08/06 03:46 PM

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