Probiotics don't help everyone...like me! I gave them a good try (a few months on a good brand with high numbers, different strains, etc) and they did NOTHING. So I stopped wasting my money. I guess my bacteria are pretty happy as it is. Now I would only take probiotics if I had to take antibiotics.
They're on the list of things that are worth trying (eg. enzymes as well) but that don't help everyone.
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Not neccesarily!
Now I would only take probiotics if I had to take antibiotics.
