If the bruising is NOT a typical symptom of PCOS (and I don't think it is) I'm afraid you NEED to see a doctor. That is not part of IBS in any way and could point to something serious.
I'm on a hypoglycaemic IBS friendl diet, btw and it's not that hard! So be careful with the high-GI foods. Oh and well as a SFS, mixing higher GI foods with lots of low GI ones (eg. having lots of safe veggies and safe protein with a little rice) helps slow down the rate at which the glucose hits your blood stream.
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GREAT post Maria!
So be careful with the high-GI foods. Oh and well as a SFS, mixing higher GI foods with lots of low GI ones (eg. having lots of safe veggies and safe protein with a little rice) helps slow down the rate at which the glucose hits your blood stream. 
