Re: So, just to get this straight...
01/12/06 06:58 AM
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Johnny T. Reb
Reged: 07/09/05
Posts: 987
Loc: Lake Linden, Mich in the U.P. IBS-C
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Beth, Well, According to Northwestern's fiber chart, a half a
cup of cooked brown rice contains a total of 1.7 g's of fiber
of which 0.1 is SF and 1.6 is IF. But that's part of what I'm
going to have for dinner tonight along with my last Whole
Foods sweet potato. You know, I had nine packed in my luggage,
five in a plastic bag in my big suitcase, and four not bagged
at all, in plain sight in my small suitcase, and the
security buggers confiscated them on me!! Well, I guess you
can't transport sweet potatos across state lines. I'll have
to get my sister to smuggle me some more in the mail. I had
some sweet potato pie from Jewel-Osco when I was down there
,and it was good. I'll have to look in Heather's book to
see if there is a recipe for it, or check the recipe board
I suppose. -Bob
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