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I agree with Bevrs and Linz (m)       01/06/06 12:19 PM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) Don't cut out fruits and vegetables - the trick for IBSers is learning to eat them safely. Smoothies are great, as are some of the fruit and vegetable breads in Heather's EFI book and on the Recipe Board. Additionally, some fruits and vegetables are SF themselves. As for exercise, it's great for IBS, too. I'm sorry you're having to deal with both these conditions at once, but I don't think combining the two regimens will be a problem. Be sure to read Heather's info outside the Boards - that's the best way to get a handle on the Diet. And I highly recommend you find a copy of "The First Year-IBS" - your local library may have it or you can order it. Take care and welcome to the Boards. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator

Entire thread CONFUSION / ASSISTANCE PLEASE verner 01/05/06 04:29 PM I agree with Bevrs and Linz (m) Sand 01/06/06 12:19 PM Re: I agree with Bevrs and Linz (m) verner 01/06/06 12:57 PM So Sorry! Bevvy 01/05/06 04:46 PM Re: So Sorry! verner 01/06/06 01:00 PM Re: CONFUSION / ASSISTANCE PLEASE Gracie 01/05/06 04:43 PM Re: CONFUSION / ASSISTANCE PLEASE verner 01/06/06 01:04 PM Never eliminate fruits and veggies! Linz 01/06/06 02:00 AM Re: Never eliminate fruits and veggies! verner 01/06/06 01:07 PM

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