Re: Probiotics, Acacia, and Food- A couple of questions for those experienced guys/gals!
01/06/06 12:05 PM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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Can't help with the probiotics questions, but as for the acacia - I went up slowly, increasing by 1/4 teaspoon per day at a time and staying there for 3 days before going up by another 1/4 teaspoon per day. Every so often, I'd stick at a dose for a week or so to see how I felt. Once I got up to 8 teaspoons I felt great, so that's my dose. (Actually, that should be my dose. I got careless about taking it, so now I've dropped down to a lower dose and am working my way back up.)
Once I was taking more than 2 teaspoons I preferred to spread it out into at least 3 doses, but that can be difficult when you're doing work, school, etc. I definitely wouldn't do just 1 dose, but 2 should be fine.
HTH.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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