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Re: Any Idea's about early shift?       01/06/06 05:21 AM Edit Reply Quote cailin Reged: 08/12/04 Posts: 3563 Loc: Dublin, Ireland I can't manage food just after I get up unless I am very well, so I usually eat about an hour and a half afterwards in the work canteen. I recommend bringing something that you can snack on as a mini breakfast if you get a break at work- Heather's banana bread from the Eating for IBS book is perfect, a couple of slices of that always sort me out when my tummy starts snarling. If I absolutely have to eat before I leave for work (due to a morning meeting for example) I munch on some dry cereal before I go out or some banana bread. Oatmeal goes straight through me if I eat it as soon as I get up, as does cereal with soy milk. Also I find that fat free crackers are a good tummy stabilising munch to have. -------------------- S. Print     Remind Me     Notify Moderator

Entire thread Any Idea's about early shift? Finch 01/06/06 04:05 AM When i worked the 5 AM shift... khyricat 01/06/06 08:17 AM Re: Any Idea's about early shift? Linz 01/06/06 05:17 AM Re: Any Idea's about early shift? Gracie 01/06/06 07:38 PM Re: Any Idea's about early shift? cailin 01/06/06 05:21 AM Re: Any Idea's about early shift? Snorkie 01/06/06 05:13 AM

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