Yeah, What Snorkie Said
01/05/06 11:22 AM
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Bevvy
Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State
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We all do it, Alli, we all give in to the temptation for that fabulous salad bar with fresh broccoli and rich Honey Dijon dressing, only to have The Bomb hit in the car on the way home! Oy.
My "medicine cabinet" in my purse is filled with the same things as Snorkie's. I stay in, take my Donnatal and Imodium and/or Gas-X, Equalactin, and heating pad on the tummy, curl up in my recliner with my knitting, and pray that I will have better sense not to do it again.
I hope one day my prayers will be answered....!
Meanwhile, I'd go easy on the IF, and maybe try a little oatmeal, mangoes, papaya, or banana, and lots of Tummy Mint tea.
As for your goal to "stay on the diet for 6 months", I think of it more as a way of eating permanently, with some variations. But I wouldn't focus on that right now; just concentrate on feeling better, and above all, not being too hard on yourself.
Bevvy
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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