I've been reading everything I can online about IBS, I have no life lol anyway,came across another site,can't remember which but ppl were talking about this diet and how it doesn't work,how its just for heather to line her pockets..make as much as she can off sick ppl. there were some ppl who said they got good results,following here basic ideas then adapting the diet to what works for them,eating red meat,dairy etc. I'm going to cont. to give it a try,I want the pain to stop.