Thanks a bunch. People in this part of the world really eat much more protein than they need. It's so easy, in the ways you've mentioned to get MORE protein than a body needs! It's just a mentalily/habit re: protein that doesn't exist on other continents.
Like you, I've done the same protein tables & have had them reviewed by a nutritionist. Honestly, it's really hard not to get enough protein. However, I still have the same arguments with my mother who is of the protein-overdose mentality & will not/cannot ever change her mindset even with data.