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Re: Questions about starting the diet -- for Heather if possible - and others too       10/15/03 03:21 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Most people end up taking the supplement twice a day. But to stabilize, it's helpful to divide up your total daily dosage in to 3-5 smaller doses, spread out through the day, so you're keeping your gut filled with soluble fiber at all times. After you stabilize, and as you've gradually increased your individual doses, you can drop back to just a morning and evening dose to stay stable. What really matters is that you're using the supplement regularly, working up to the maximum daily dosage till you reach the point where you're stable and staying that way. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Questions about starting the diet -- for Heather if possible - and others too barb n 10/15/03 08:17 AM Re: Questions about starting the diet -- for Heather if possible - and others too michele 10/15/03 11:24 AM Re: Questions about starting the diet -- for Heather if possible - and others too Jennifer Rose 10/15/03 02:42 PM Re: Questions about starting the diet -- for Heather if possible - and others too *Melissa* 10/15/03 11:03 AM Re: Questions about starting the diet -- for Heather if possible - and others too barb n 10/15/03 11:15 AM Re: Questions about starting the diet -- for Heather if possible - and others too Heather 10/15/03 03:21 PM Re: Questions about starting the diet -- for Heather if possible - and others too barb n 10/15/03 04:28 PM Re: Questions about starting the diet -- for Heather if possible - and others too Heather 10/15/03 06:27 PM Re: Questions about starting the diet -- for Heather if possible - and others too barb n 10/16/03 09:43 AM

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