How do you eat during this time? Do you still eat the IF or do you do the breaking the cycle diet? Or do you still eat normally and still take your usually med/supplements? Should I keep eating fruits with peels on them today? Or go for rice and applesauce or bananas....although those won't help my C at all! In fact...probably make it worse
I just did a little work (left work and got caught), but I don't feel much relief. UGH....I know this will pass, but it still stinks.
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!