Quote:
What probiotic do you use?
If you take Primal Defense (this has been recommended to me), do you use the powder or capsule?
How many do u take a day?
How long did it take you to notice a difference?
Did you feel sick when you started taking them?
Worth it?
Thanks so much. I'm considering trying one after having D and a yeast infection for antibiotics.
Thanks!!
Amber
I use Primal Defense and I take 4-8 a day. I started with 1 a day for a week, then increased to 2, then 4, 6, then 8. After I got to 6-8 a day, it took probably 2 months for me to see/feel a difference. It did not make me sick when I started using it. The key, as Michelle said, is start slowly.
I've been at 6-8 capsules per day for a few months now, so I'm starting to decrease to 4, then I'll see how I do with 3.
I think it's worth it. Good luck with it.
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Re: ? For those who use or have used Probiotics (and primal defense)
