Was I the one who recommended this to you?? I take Primal Defense.....
I take the capsules. I started out taking one a day for a month and then I increased it every couple of weeks by one. It's very powerful stuff and if you take too much of it you will detox fast! Speaking from personal experience. I'm IBS-D and I took 6 one day and got HORRIBLE D!!! But, I only take 3 right now. I plan on getting up to 4 but you won't notice a difference for at least a month. It took me 2 months, but I'm going extra slow because of my last experience with it, two years ago. I cannot take more than 4 a day.
No, I didn't feel sick at all when I first started taking it. Not like I did with all of the other ones I tried. I know it looks scary because the capsules are black but that's just the barley grass and stuff.....It starts to upset my stomach if I take 3 at one time. 2, I'm okay with and I believe it is TOTALLY worth EVERY PENNY! to me, anyway. This probiotic doesn't work for everyone, I've heard. But, I'm pretty happy with it.
Culturelle works pretty good too! I used to take that and thought about adding it back in since primal doesn't have that Lactobacillus GG strain.
Good Luck!!
Michelle 
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IBS-D. Hiatal Hernia, GERD
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Re: ? For those who use or have used Probiotics (and primal defense)
