I've never tried Amy's, but I'm betting that it's safe for the very reasons you mentioned - dairy free and low fat. (I use Ragu Chunky, myself.)
Your mom's spaghetti sounds killer, and not in a good way. LOL! You can give some pasta with plain sauce (skip the meat and cheese!) a try, just go light on the sauce at first. Some people can't do tomato sauce at all because of the acidity, but a lot of us are just fine with it - you won't know till you try it. 
Also, if you find yourself really wanting the Parmesan, you should be able to find a soy Parmesan alternative at the health food store - or even the grocery store, that's where I find mine. Believe it or not, it's a reasonably good substitute.
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Re: Amy's Marinara Sauce
