Re: healthy veggie cooking for husband w/ IBS, 2-yr-old, and myself?
10/10/03 09:00 AM
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YogaTeacher
Reged: 01/30/03
Posts: 80
Loc: New Hampshire
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Hello,
I, like you, am a vegetarian, pretty much a vegan (just finally gave up eggs again!) but I do no dairy or animal food products. I also have been dealing with the symptoms of IBS for about 20 years. I recently switched to a macrobiotic diet (lots of whole foods, etc.) and would be more than happy to share thoughts with you about how to balance the whole healthy food, IBS diet, etc. challenge. As Heather says also, I think finding the right balance between lots of things: Diet, supplements, H2O, rest, exercise, meditation.... whatever works for YOU. There is no ONE way that works for everybody... it's a journey to discover what works for each individual.
It will probably be a combination of things that work for your husband specifically and your family as a whole. Hope this helps.
Peace,
K
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"You have to be the change you wish to see in the world." Mahatma Gandhi
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