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Perhaps think in terms of 'mini meals?'       12/04/05 10:10 AM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 Portion control/downsizing really helps control gas/bloating with IBS. I personally know that I cannot stomach 2 potatoes in one feed. I might have 1 potatoe (i.e. 1/2-2/3c.) and then more potatoe, later. This makes a huge difference! You can always consume more later on. You must elect what an appropriate serving/portion is for you. Eating slowly really helps, too. So does using smaller plates. I think that eating small meals, many times a day helps control discomfort/attacks. Kate, IBS-D. Print     Remind Me     Notify Moderator

Entire thread Important Question. Alli 12/04/05 08:52 AM More suggestions.... barbie 12/06/05 06:51 AM Re: More suggestions.... Alli 12/06/05 12:57 PM Re: So do any of you eat supper at all? Alli 12/05/05 03:04 PM Re: So do any of you eat supper at all? Wind 12/05/05 05:36 PM I eat supper too Little Minnie 12/05/05 07:15 PM Re: So do any of you eat supper at all? YEAH! JonnaP 12/05/05 03:18 PM Yep! Linz 12/05/05 03:07 PM Re: okay, so ... Alli 12/06/05 10:53 AM This is similar to mine Augie 12/06/05 06:42 AM Yikes! Bevvy 12/05/05 01:01 PM Re: Important Question. kshsmom 12/05/05 01:01 PM Re: Important Question. Alli 12/05/05 01:07 PM Re: Important Question. kshsmom 12/06/05 07:05 AM Re: thats amazing Alli 12/05/05 12:46 PM Perhaps think in terms of 'mini meals?' Wind 12/04/05 10:10 AM Re: Important Question. anlikerm 12/04/05 09:45 AM Re: Important Question. crew 12/06/05 06:38 AM Re: Alli 12/06/05 10:58 AM Yep 2 baked potatoes sounds awfully filling! - nt Linz 12/04/05 02:31 PM

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