Alright, this is important to me, because this is a problem that gets to me EVERYTIME!!! I am very frusterated, but first, I should fill you in:
I have been on this diet now for 10 days. At around the 6th or 7th day I began to see improvement, and I even flattened out a couple of times which left me very happy. I am still attempting to stablize. However, I am always faced with the same problem.
After I eat a main meal (supper, etc) I always, always become bloated afterwards. This frusterates me very much. I follow the guidelines by eating slowly, and not drinking water while I eat. Sometimes I will blame it on eating too much, but even when I have just 2 baked potatoes I still walk away bloated. I am incorporating IF now and everything. I very much need some opinions or something.
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Important Question.
