Hi there. I eat Quaker instant Maple Brown Sugar oatmeal as part of my breakfast every morning. It's wonderful. Not too much sugar, just enough calories, enough fiber. I have oatmeal and a pear or an apple every morning. My tummy likes it. I've tried the real cooking kind of oatmeal, but I don't like the texture. Me, I just use plain water, not milk. I tried adding soy milk once and thought it was gross.