I take benefiber. When I'm stable I am often able to take metamucil, and that's if I make sure I have lots of other soluble fiber during the day. Strange isn't it. I take about 4 to 6 gms per day.
I'm not sure why the probiotics increased C. I just know it did and it wasn't pleasant. I guess it could have been the brand. Do you know of a good brand I could try? One thing I've learned though, is that there isn't one solution for everyone. I wish there was. There's always someone who something doesn't work for.
-------------------- Nicole
Time flies like an arrow. Fruit flies like a banana.
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Re: what kind and how much fiber do you take?
