I tend to have the best results if I take them 30-60 minutes before a meal that may be sort of iffy (or even if it won't be iffy but I'm getting anxious that it might be ). I'm IBS-C, though, and I think people who tend more to D like to take it regularly to keep their bellies calmed down.
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Re: peppermint
). I'm IBS-C, though, and I think people who tend more to D like to take it regularly to keep their bellies calmed down.
